chuckle hey chuckle how do you implement change when you know it is needed how do you implement change when you know what is needed well when I know I need to change something what I do is I change it that’s something I change it and I’ve had people that listen to the podcast and they’ve reached out to me over the past few years and one of the main messages that they took and put into action was actually putting things into action whatever that was they they stopped eating sugar they stopped sleeping in they they started waking up early they they quit playing video games for 10 or 12 or 14 hours a day they sold that Xbox thing there was a guy that bit his nails for his whole life and he’s in his like 30s heywhat whatever no big deals right you know he bit his nails oh you know what his nails are all chewed up and they’re bloody and they’re gross looking at he’s self-conscious when he’s meeting people and shaking hands and he can’t keep his hands away from his mouth while he’s in meetings or in interacting with people but he couldn’t stop and then he stopped it just stopped and the list goes on there’s people that are quit drinking and quit doing drugs and quit losing their temper and I’ve heard from so many different people that have implemented change in their lives so so many letters and messages and notes and I want you to know that these people aren’t a bunch of of elite Special Operations warriors that’s not who they are they aren’t a bunch of high-level athletes or highly screened in highly trained individuals these are just just normal people really but they’re normal people that knew they needed to make a change and they decided they were going to make a change and then they made it and that is what I do and that is what you can do too if you have something to change if you want to change something change it change it now
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