importance of recovery within your training program and this by the way this is from sore necks the guys that make weight racks yeah well you know for for recovery to be important you have to have done the hard work to need it so I think a lot of people focus on recovery all the time when they seriously I can’t do that today I’m on recovery yeah I think I got a crop therapy or ice bath or get a massage or acupuncture you know like bitch go train hard you know like these calluses I cut off you know what weakly it’s from hard work you know and and I think recovery is as important as training but first the training has to be there and it has to be hard enough for it to warrant needy and recovery yeah and I was I always say when when I’m when I was training fighters I don’t do it a lot anymore but when I was training for UFC fighters it was so obvious when they were over trained like they’d go from the you know they’d be giving me a hard time on the mat or whatever and all of a sudden I’m just annihilating them and I go yeah hey day off man go eat two steaks tomorrow and just relax easy but you know some guys oh I needed a couple days off you need a day off I think it has more to do with lifestyle than recovery you know like when people are like hey I’m just not being able to put that get the output the volume that I need to do for work let’s talk about your life you know like we all chase and pussy last night oh you were you or you’re at a strip club is that glitter or suck get out get what have you eaten this week tell me show me your diet did you even have a log no you don’t have a log get out you know how much did you sleep last night oh you don’t know who’s what you drank get out you know like when was the last time you had a drink Oh last night get out you know stop talking to me about recovery if you don’t have a lifestyle that’s conducive to training you know like you don’t talk about healthy lifestyle get eight hours of sleep well get yeah I know yeah hey Jacque what doesn’t sleep a lot that’s all right it’s all right eat real food stop putting crap in your body stop drinking you know you’ll drop you drone you would talk about these guys at having like a huge problems to stop what one stopped using steroids to stop drinking you know for me sex day every day get it hours of sleep work my ass off I think that a man for a real athlete man a woman they have to go to bed tired I love that feeling what like you are exhausted you see that bed and you’re like can I make it okay I make it from the shower to bed yeah that’s what you’re supposed to feel like we’ve talked about that on here that’s that’s one of my favorite feelings in the world of I get to the end of the night and I’m barely hanging on through dinner and by the time I get done with God can’t wait wife starts talking you’re like baby wah wah wah wah wah wah wah wah and hear the words but I don’t know what you’re saying yeah you know so I yeah that’s that’s great input sleep eat right but you can work man humans can do a lot it’s the body is so adaptive so so you got people that can run ultra marathons and they got people that can deadlift thousands of pounds the and were the same species right you know we have people that can like paint the Mona Lisa and there’s people that can go in murder villages same species you know like it is an adaptive thing as long as you train it properly
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