well I’m gonna be selfish and take care of myself more which I haven’t for a decade well I would expand that to really to everybody I’m gonna tell you what I mean you owe it to yourself everybody whether you’ve been wounded or not right wherever you are in life because the fact of what you just said you got to remember this if you don’t take care of yourself you can’t take care of the other people around right and and so you have to that’s the take care yourself you know my simple thing and my wife knows this about me like if I don’t work out I’m I I’m not a good I’m not I’m not the same person right no good you know but but really if I’m not taking care of my health then everything else kind of starts falling and so yeah you got to take care of yourself and if you don’t take care of yourself then you can’t take care of the people that you care about and and so that’s the duty really and that’s what I wanted to talk about a little bit today and what I was saying before about if you’re feeling it pull over and that’s the thing like you can’t expect anything of anyone else if you can’t if if you can’t show up at work on time like why should you your staff and if you don’t take care of yourself and then why should you expect to take care of anyone else and we all have support you know and I’m at no I’m I oh no I’m hammer in this little too hard but dude I’m I’m learning a hard lesson here and I’m trying to avoid we all I think have to learn it but there’s like there’s you can learn it harder than others and I think I’m learning it the really hard way because I am a public person like like a private in Canada we call them blog ins blog ins is like smithing in the army so if blog ins is having a rough time he doesn’t have to go on the radio and tell the world he doesn’t have to go on the Jocko podcast and tell the world but he has to tell somebody and that’s the biggest thing you think you think it’s scary to go to a therapist who is a trained professional like think of a therapist like going to the rifle range and learning from the master sniper that’s what you’re doing you’re going to learn how to shoot except it’s worth it for your mind would you not go to the range to learn from a master sniper if you want to be a better shot of course you fucking would Iowa I’m a master sniper and I’d go to the range and learn from Masterson right now that’s what a therapist or psychiatrist or psychologist or counselor any of them are professionals in the mental game of life now I’m not saying all are equal as well if you don’t like one fire them and get a different one but start there and start looking for the help that’s available and don’t put it all on yourself and again if you think that’s embarrassing going to a stranger which is actually pretty easy when you actually get in the room and start talking you find you might they might have tell you to shut up because there’s hours up try going on the radio or the jaakko podcast or writing a book like you know I put out a lot of my warts in that book too and I’m still learning and I’ve got all these resources so you know it’s not it’s not it’s not no one’s too proud no one’s too tough
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