Video URL: https://www.youtube.com/watch?v=P_M0zruGWbA
the jogan experience your exercises have 100% made my knee stronger well 100% I appreciate that it's it's really amazing so with those kicks and a lot of people out there can relate you do that because it's something you want to do it's not like that's the healthiest thing for your knee to go with this I mean the amount of torque is probably like in the thousands of pounds every time you throw out a kick if you add all up all you know all that force and it's the same with jumping playing basketball is not good for your kn but I want to do it so that's where theed comes in because every step that you're going backward you're strengthening your knee but there's a fundamental difference between the sled and any other exercise that I do the difference is that only you move the sled so the sled never moves you when you do squats or anything like that you're taking some degree of risk you're the weight is going to move you down and then you're going to move it back so I last time I was in LA I'm on the roof of my apartment and I have one of those internal resistance sleds up there and my neighbor's 82 and he wants to join me for a workout he doesn't know who I am he's just I can instantly put him on a sled and this is an internal resistance one that you can push and you can go backwards I've seen that one yeah if you pull up my Instagram I put so that anyone listening can get the world's fastest education meaning I'm just I made for the podcast I spent the last week preparing six posts in order so let's go to that one on the top left the current human exercise fundamental is walking forward with a machine doing the work for you a treadmill yeah okay it should be the human doing the work even pushing a sled would be so much better you can put an older person on pushing a sled only they move the sled so you don't have the the you know with a squat or something like that there's a lot more chance of uh of injury right but we we want those effects of a squat but for example I go six days a week I sled and one day a week I squat you see the difference there is that what you do six days I every workout I sled first I it doesn't matter if it's upper body I sled first so is that how you warm up or is that
that's how I warm up but it also it gets my cardio in it gets if you go right to the second post someone can see exactly the benefits I'm talking about you actually get a footwork out when you push a sled for sure okay and so I think most of us humans we're missing training our feet yeah I would agree with that too right so right off the bat and you were mentioning Louis Simmons and the reverse hyper and how it's like how you can rebuild it back when you push a sled you get a very similar effect because you're not loading your spine right so pushing a sled and then going backward at least as much so I I do more backward than I do forward but I sled every day so every time I work out the first thing I do is I sled no kidding because I've only been doing it once a week and I've been thinking you know like I don't want to overdo this and that's what's interesting is that it's a lot easier to overdo exercises and it's the crazy impressive exercises I can do that get views on posts the sled is not interesting right but the sled is what I've definitely done more than any human being over the last 10 years so the best thing I can do is just relate the exact you know path I took so how does one know when they're overdoing the sled so first off if the sled had 1,000 lbs on it it just wouldn't move right so you already have that difference it's much harder to get into a tricky situation on the sled and we really haven't seen such a thing like people have asked this a lot how do I like what's too much there's actually in the last five years there's one dude who has sledded more than me and I've made him my training partner now like I'm like dude like your mission in life is to push me push me every day of my life he SL every day as well go look at the second slide on that my training partner is 43 and he has reversed his body he can dunk a basketball he's the guy in in all my posts so he's 43 years old he's the youngest looking 43-year-old I've ever seen he's he can now dunk a basketball he's completely shredded he's in the last five years look at that that's crazy he's outed me in the last 5 years onehanded handang while he's extending his legs contracting his abs and holding a 45b plate he rarely does that that's but
that's [ __ ] wild that's wild what does this guy do he's a trainer man yeah [ __ ] sign me up yeah he he he wrote the um he wrote the gym book with me it's a it's intended to be like our gentlest starting tips for longevity