Video URL: https://www.youtube.com/watch?v=iIGu2ggjsWI
the jurogan experience the big change in my life was when i learned how to breathe i started bringing more spiritual possibilities more mental possibilities because what is interesting about the the breathing aspect is the brain and the in the heart are the only organs who can give and receive information there are the organs liver kidney they don't cannot do that but when you get upset with something mentally you bring information to yourself immediately your brain is responding your heart to when you get depressed immediately you feel in your heart and your heart show you you said show you is immediately connection and what is amazing about that is the lung is the practical aspect within you who are able to control or help your your brain and also help your heart so through the proper breathing you can control your heartbeats through the proper breathing you can control your mindset and get calmer control your panic control your courage control everything you need in the mental aspect and also spiritual hope faith visualizations so all the elements in your brain all the elements in your heart can be much better guidance much better helped through the lungs if you don't know how to involve your lungs in your breath in your breathing you you're not able to to to favor your your brain and your heart the way it's supposed to be it's kind of amazing that everybody breathes but a relatively small percentage of people know how to breathe correctly yes you born you got slapped on your butt and you think you live in well and you breathe for life it's not like that the first learning you learn about breathing is to move the upper body the upper part of your lung if you don't learn if you don't practice you're never going to use the diaphragmatic breathing which involves the full capacity of your lungs
so the diaphragm when you learn how to move your diaphragm efficiently you fill up your lungs in a different way so if i breathe right or wrong either more or less oxygen up to me the way i use the diaphragm or not so when i learn how to use that i'm able to help my body and whatever needs mental spiritual or physical when you uh that famous scene in choke when you're moving your stomach around or the drums beating it's it's really crazy i love people people love that scene yeah because you're using that control of your diaphragm how did you learn how to do that the orlando he taught you how to do that yes and how long did it take before you could move your stomach like that it's not as difficult too right yeah it's not as difficult you can learn this in no time you just need the right instruction because it's all about is it's a quick learning you know it's just you have to put some attention because when you learn how to breathe you start adding oxygen you to your life you can stay five seven days without food five days without water but five minutes without the air you're dead so when you know how to hyperventilate it's like it's double your life triple your lifetime because you're not get tired as well when you say hyperventilate what do you mean by hyperventilate i'm here come right if i do this i breathe if i want to go dive i need to hyperventilate so i need to because i increase the circulation of oxygen in my body and i increase the blood the oxygen on the cells so i do hyperventilation for a little while and i triple the amount of time i gonna be under the water another important thing for people to learn about breathing is the idea of inhale the inhale is not the cause it's the solution so what i what if i need a full lung a full breath i don't want to just do
if i want a full breath i first need to now i have a full breath because if i just start from here i already have 30 of the air inside which is not it doesn't empty enough so in order for me to put it all in 100 of good air inside my liveness my attention has to be on the exhale now i'm ready to get there the effort the strength on the muscle if i need to be get a big biceps i need to curl if i need to have a strong breathing system i need to exhale they inhale it's natural some people they feel tired i need their they go against the and against the the flow because they try to bring in which is already claustrophobic more i need air more like oh my god so my liveness my focus is to take the bad gas out of me the good gas coming naturally some people say i need a they need air but they're already full of bad gas um so and that's make a big confusion on the on the right way to the gas community out so my organization and my brain is to put the bad gas out of me so when i training consistently i choose if i'm not effective on the exhale i'm not going to be effective on an inhale and the liveness of my my muscle system is the contraction the contraction is the diaphragmatic breathing there's a contraction if i do a curve for getting strong biceps that's the contraction when i do this i relax contract so contrast relax so and that's give me a different edge to understand clearly everything around me watch the entire episode for free only on spotify