Video URL: https://www.youtube.com/watch?v=A9zS94x2nd8
hello freak [ __ ] the cold is my only Master the cold is my only teacher and the breathing when you say you altered your breathing patterns like what do you mean exactly like uh when I went in at a certain point I knew how to be you know very relaxed going in and then let the cold impact uh go within and then begin breathing deeper and and then then a certain dance between the cold and your bre breath begins to start up begins to charge your body and after 25 breaths like that very conscious in the cold the cold is a forest and it has its impact and you go along with the cold and what it does in the uh phys on the physiology and you use your breathing now I know what happens physiologically but then those days it was all by feeling what does happen physiologically you become fully charged the the carbon dioxide goes out uh O2 get begins to roam freely throughout the body and fills up every cell and pH levels go up now when you when you say you altered your breathing what you're showing me here is just breathing in and breathing out like what is what's specifically different about that than normal breathing breathing the the way I used it um was like after 25 breaths uh was so fully charged uh I I I could stay like five to seven minutes under the ice every time very controlled and that means that there is not only a whole lot of oxygen inside the body in the but the pH levels go up now this and later on I began to understand by Signs by by thinking about it and yeah deducting and all that I I saw that uh that we are able to tap into the brain Stam the adrenaline we showed lying in bed people uh producing more adrenaline now I know how to show to people just in a couple of days that means every listener right now is able to do that so we have proven this scientifically and it showed that people lying in bed were able to produce more adrenaline than somebody in fear going for its first bungy jump a bungee jump and when but you're still I'm still confused as to how you're you're doing anything differently other than deep breathing you're taking a deep breathe in and deep breathe out and no we retent from breathing after exhalation retent uh we stop breathing after exhalation once Brea in like show
me the method like if if you if you go with me now 30 times okay let go fully in once again fully in letting go right on fully in but Letting Go not fully out just letting go but fully in once again and once again come on don't hesitate give it it's about changing the chemistry right now in your body so I'm breathing in going you be become lightheaded and at a certain point you're so fully charged and pH levels go to a very high level you are able to stay without air in the lung for minutes just keep on the feeling is understanding go on and deeply in Letting Go deeply in letting go deeply in letting go 10 times more deeply in letting go deeply in letting go I'm going to time it let him go deeply in let him go give it fully take him in let him go take him in let him go take him in let him go no as itation I do this with over him as well and he feels wonderful take a in fully letting go okay five times more deeply in letting go deeply in letting go deeply in letting go two times more letting go and stop just top witness without air in the lungs you are able to stay much more than normally than normally why because we change GE chemistry carbon dioxide went out O2 went up filled up all the cells and the pH levels go up then we are able to tap into the uh central nervous system and at the end we got the brain stem and that's the place of the pineal gland hypothalamus pituitary gland and the pineal gland makes the secretion of adrenaline in dangerous situations normally we do not get into it because of of our shallow breathing but this is the way to get into the most primitive part The Reptilian Brain without many difficulties and fend off bacteria getting better into the endocrine systems we'll talk about it later you past one one uh 10 in minutes and you're still on that shows that the capacity to fill yourself up with the oxygen is a lot uh uh more than we normally use and as we do not use it we are not making a use of the full capacity of our physiology now we found out we got a different layers and we never use it and
this is the way to learn to use it to tap in and bang into the Primitive brain into the endocrine systems immune systems the way Nature has meant it to be everybody is able to do it 45 and this is only round one if it would do like three rounds you would go to 3 minutes four minutes without air without training it only shows the capacity to store up oxygen in inside we never use that you're doing great see he doing already two two5 almost 210 whenever you feel the urge to breathe you don't need to force it's only learning how to oiz the body and all the cells you're going great man nice one feels good huh hey yeah yeah yeah that's okay 230 yeah when when you feel the urge to breathe you breathe in fully and keep it for 10 15 seconds then that's one round fully in and keep it and now will you press your belly the neck and then the head and now you are able to tap into the brain stem and yeah that's him if we would do it again you would you know I got very light headed was interesting and the breathing the breathing in part so what to to explain to people at home what I'm doing is I'm breathing in all the way as deeply as I can but I'm not breathing out all the way yeah I'm just breathing out a little bit and then I'm breathing in more and I'm just breathing out a little bit I'm breathing in more and I'm breathing out a little bit yes uh if you Brea breathe in completely you get all the oxygen possible inside if you just let it go then you get it to uh where the exchange of the gases happen and uh this is the way uh best to uh Ox energize the body so uh it's a different way to get into the chemistry of the body and we we have shown this [Applause] [Music] [Applause] [Music]