Video URL: https://www.youtube.com/watch?v=Lnst72qzeI0
the jurgen experience because i'm obsessed with david goggins this is all your fault stay hard this is what i do to my mother i'm like mom we have to meditate i don't want to meditate mom we're going to meditate and then in her mind meditation is prayer right because she's very catholic so you sit and you pray and i'm like and i'll get her to come and sit and then i put on david goggins and he's like if somebody tells you you can't do something you tell them go [ __ ] themselves and you do it and my mother said jason turn this off this is awful why does he have to curse you want me to read you what david goggins sent me on my birthday i'm obsessed with him he's an awesome human i send it to my nephew all the time and plays because i want him to get like he gets down on himself we always get hard on ourselves he's a he's an awesome human being he's i mean he's not a lot of those i love you there's not a lot of those out there this day 54 years ago you took your first breath with taking that first breath it made you eligible to die i hope you're not enjoying your day by sitting on the [ __ ] couch with your feet up hopefully out there somewhere suffering talking to that inner [ __ ] see joe the inner [ __ ] loves [ __ ] birthdays why [Laughter] i'm so jealous because it makes you an even bigger [ __ ] because we feel it's our special [ __ ] day so we could just chill the [ __ ] out most people wake up to just exist on this planet so joe if you haven't gotten the [ __ ] after it yet maybe you should five exclamation points i'm obsessed with him i love you dude happy [ __ ] birthday five ex commotion points gawkins out six exclamation points i love him he i i listen to his book driving i go crazy i've listened to his book like three four times this is the greatest birthday messages ever god really is that's [ __ ] amazing but he's suffering he's like i hope you're suffering is exactly right
because that's what we do like you took your first breath to know that you could take like something you're eligible to die [ __ ] the only proof of life is death so it's so you gotta suffer yeah the people i know the most miserable don't suffer on purpose right and and that's like we were talking about working out and [ __ ] like that like i have depression obviously i don't know uh comics get it do you are you on that do you get depressed no see you're one of those that's amazing yeah i don't i'm not i'm not depressed because i forced myself into okay well also i don't have the chemistry for it i think i do i don't have like depression in my family but also i've been very physically active since i was young and there were studies that was done like we pulled it up the other day the thing about the difference between the effectiveness of ssris versus the effectiveness of uh like regular rigorous exercise they're very similar and and some studies they've shown that regular rigorous exercise is more effective than ssris i think it's variable right like depending on how bad your baseline biologically is different than jamie's it's different than mine everybody has a different genetics yeah there's different there's there's a different baseline so it's like no one can ever say the way you feel is the way they feel because they have no [ __ ] eyes exactly every part of the problem right which is part of the problem when they prescribe medication they don't know how you feel yeah so they're trying to guess they're like are you self-indulgent is this guy a [ __ ] hypochondriac is this guy really depressed like is he really on the verge of suicide because there's a chemical imbalance or maybe his girl broke up with him and he's being a [ __ ] like maybe he's just down and he's not getting after it the way david maybe he's just lazy sitting around playing video games all day drinking mountain dew and he feels like [ __ ] maybe there's that there's that when a person feels like [ __ ] it's hard to know if you're just an outside objective observer
it's hard to know why they're feeling like [ __ ] 100 i can remember and i always feel terrible for my nieces and nephews because they have too much time and they have too much space like growing up in my mother's house there's 10 of us 12 of us whatever in a three-bedroom row home two and a half technically but so explain a row home to people a row home if you've seen rocky like the houses are all connected basically who doesn't watch rocky david goggins huh anyway i watched it 45 times a day rocky was soft round 11 [ __ ] okay so like he breaks it down to the round it's the best but anyway he um so so my thing is like we were on top of each other like i do a joke about being in the room with my brothers there really was seven of us sleeping in one room it was me and all my brothers and then my sisters were in the middle room and my mom and dad were in the back room until my dad left and then my little sister went in there because she was where's daddy anyway that's a whole sad story but anyway so we were on top of each other and i can remember days being like sad and i'd be under the table like crying holding my dog being like no one loves me right i don't know why my brothers be like get up get out right so i would just go play softball or go swim or whatever i was doing you know and so i kept active then there was like an adult time where when i got into my 20s where i stopped doing that i wasn't playing softball all the time and it started getting worse like i was i would immerse myself in work or little things like that but i wasn't working out until i started the wrestling and really working out that [ __ ] helped so much when i get down and i'm i i know i joke about goggins but i'm serious when he says get the [ __ ] up and get after it it's that little moment when you don't want to go is the best you'll feel after you go yeah people like him are fuel there's this 100 like jocko jaco willink cameron haynes david goggins those people are fuel you know what they they're they're letting you know then i i hope i'm like a bridge to fuel because like i do what they do but i'm not as savage as they are you do you do it you are definitely more than a bridge
but yeah but but you know what i'm saying i want to let everybody know that like you're not fire you feel all those same feelings that you feel too yeah like even though i work out one of the things that goggin said to me and he goes don't think i don't want to procrastinate he goes sometimes i see my shoes them running shoes i stare at those [ __ ] for a half hour before i put them on same and every time he says it i'm like i know because but i always put them on but i always put them on watch the entire episode for free only on spotify