any type of danger right gives you this slider fight response so train starts with training jujitsu boxing Muay Thai wrestling shooting competing competing right you get used to those butterflies when you compete you get those butterflies and you get used to them and so train and get used to seeing how that reaction what that adrenalin feels like and and also get used to understanding what the superior action is right fight or flight because sometimes flight is the correct response sometimes fight is the correct response but what you want to do is you want to be able to assess and dictate which response you’re going to give and not just do whatever your instincts tells you because sometimes your instinct might be wrong and so again I don’t know what you’re actually you’re the situation we’re going into but whatever it is because people get the fight-or-flight response to do everyday things to like public speaking right client rock climbing and that’s why I say you know do these things training them so public speaking rock climbing if you want to get good at rock line we’re gonna get over that fight-or-flight response when you get up go go rock climbing you’re used to it you scared of heights go start parachuting you know you’ll get used to it you’re scared of the water get worked up and go through swimming and then give come scuba certified just what the things that you’re not comfortable with get comfortable with being uncomfortable and while you’re doing – while you’re doing them pay attention you got to detach a little bit when these things are when you’re training detach a little bit and see what is going on your mindset see what red flags that you can see what things will make you aware of the fact that your nerves or your adrenaline and your you you feel yourself clenching your fists you know okay so customized just be aware of it so that you can change it so you can adjust it and put yourself in put yourself into these scenarios and escalate them so they get harder harder harder worse and worse and worse until your until you start to get control these things
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